Tai Chi is a low-impact exercise that places minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. Tai Chi requires no special equipment, so it can be practiced anywhere — indoors or outdoors — at any time of day. While tai chi can be quite social, it can also be practiced alone and can foster a sense of peaceful awareness.

When learned correctly and done regularly, Tai Chi can be a positive part of an overall approach to improving your health.

Tai Chi can improve:

• Improved overall health

• Calmness and focus of mind

• Increased energy

• Flexibility, strength, coordination, balance and agility

• Relaxation and stress relief

• Strengthening the body's internal functions such as the immune system, metabolic functions and cardiovascular system

• Knowing the body and understanding self-healing

• Harmony with the natural laws of human life

Learn More About the Benefits of Tai Chi